Quinoa Stuffed Baked Tomato

Hi Buddies,

This was my weekend lunch special!!! Few months ago when I was on a business trip, I had leisure time in the evening after reaching my hotel. Didn’t know what to do, as I was never that leisure back home (always busy with my house hold chores, cooking, feeding aashu uuff list goes on…). I used to watch some random TV shows (never watch TV at home) and then I came across this interesting recipe on one of the shows (don’t remember exactly which show). I adapted it as per my taste and it’s a big hit at my home. I tried to make it very healthy but not at the expense of taste :). We all loved it!!!  Have a look at the recipe, try it and let me know how it goes!!!

Preparation Time:  40 minutes
No of Servings: 4


Tomatoes: 4
Quinoa:   ¼ cup
Water: 1 cup
Onions: 1/2
Broccoli:  Few pieces
Cilantro/coriander: Few leaves
Olive Oil: 1 tbsp.
Pepper: ¼ tsp.
Garlic: 1-2 pieces
Italian Dressing: ½ tsp.
Basil leaves: ½ tsp.
Salt: As per taste
Shredded Cheese : 3 tbsp. (I have used skimmed Italian 5 cheese)


  • Wash 4 medium ripe tomatoes.








  • Cut the top part of tomatoes and scoop out all the seeds.

tomatoes cut







  • Use that watery seed portion while cooking quinoa as it will add nice flavor to it. ( I have used the hard part in rasam)

tomato juice







  • Preheat oven to 375 F.
  • Meanwhile, wash quinoa and cook it in pressure cooker along with water, scooped seeds and salt.








  • While it’s cooking, heat a pan with 1 tbsp. of olive oil.
  • Add garlic, onions, broccoli, pepper, little salt, Cilantro and Italian dressing to it.








  • Stir fry it for 1- 2 minutes and turn off heat.
  • Mix quinoa and fried mixture.








  • Fill the tomatoes with this stuffing.

stuffed tomato







  • Add shredded cheese and basil leaves. Place them in baking tray and bake it for 15-20 minutes keep checking as may vary depending on tomatoes).

stuffed tomato







  • Turn off oven and let it stand for 2 more minutes.
  • Remove it from oven and serve hot. Is it yummy!!!








  • Note:
  1. Quinoa can be replaced with Rice, brown rice or potatoes.
  2. Choose any type of filling and add spices of your choice.

baked tomato

Comments (2)

  1. Raji

    Interesting !!!!!

  2. kalyani



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