Quinoa Fried Rice

Hi Buddies,

Fried rice is the recipe that instantly hits my mind¬†when I run out of veggies ūüôā and this time I wanted to try this¬†without “RICE”. I skipped soy sauce also and kept it very simple (You can add any veggies of your choice). My kid just loved it and wanna pack it for his lunch . Try this healthy recipe for sure.

Preparation Time:  30 minutes
No of Servings: 3

Ingredients:

Quinoa:   1 cup
Water: 1 3/4 cup
Spring onions: 1/2 bunch
Broccoli:  1 medium head
Carrots: 3
Beans: 8
Green Chilies: 2-3
Olive Oil: 3 tbsp.
Pepper: ¬ľ tsp.
Salt: As per taste
Method:

  • Wash quinoa and cook it in pressure cooker along with water¬†and little¬†salt.

quinoa fried rice

 

 

 

 

 

 

  • Cut onions, green chilies and vegetables.

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  • Heat a pan with 2-3 tbsp. of olive oil. Add spring onions to it and fry it for a minute.

Quinoa Fried Rice

 

 

 

 

 

 

  • Add green chilies and vegetables to it .Fry¬†them on high flame for 5 minutes.

Quinoa Fried Rice

 

 

 

 

 

 

  • Add pepper powder, salt and cooked quinoa to it and mix well.
  • Let them cook for 2 minutes and turn off the heat and serve.

Notes:

  • You can add any sauce of your choice before adding quinoa .

Quinoa Fried Rice

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